Create a Personal REAL Resilience Plan

Stress and burnout continue to be one of the most-searched workplace ‘help’ terms. What interferes with good boundaries? Why does emotional exhaustion sneak up on us? Many stress management recommendations infer that adding yoga, breathing or more self-compassion will round out the stress-busting routine. While these behavior and habit changes are important, REAL resilience-building runs deeper. Join licensed psychologist and board-certified coach Dr. Natalie Pickering for a Deeper to Higher look at the roots of resilience building. You will leave this course with a thoughtful and personalized resilience plan.
Bonus resource “Personal REAL Resilience Plan” template included!