Gratitude

Change Your Life With Gratitude

GRATITUDE GAINS

Improved Mood

Improved Well-Being

More Resilience (our ‘bounce back from hard things)

Stress Detox

Improved Communication

Better Relationships

Sleep Duration

Sleep Quality

GRATITUDE CHALLENGE

Research has demonstrated that writing GRATITUDE LETTERS (even if you don’t send them!) relieves mental health distress, especially in combination with therapy. 

Keep a GRATITUDE JOURNAL. Choose a daily time (early am or right before you go to bed) and simply write specific things people did or what you noticed or something you have for which you are grateful. 

Check out the Greater Good Science Center at University of California Berkeley for hot off the press research on gratitude and other good living discoveries! 

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