Change Your Life With Gratitude
More Resilience (our ‘bounce back from hard things)
Research has demonstrated that writing GRATITUDE LETTERS (even if you don’t send them!) relieves mental health distress, especially in combination with therapy.
Keep a GRATITUDE JOURNAL. Choose a daily time (early am or right before you go to bed) and simply write specific things people did or what you noticed or something you have for which you are grateful.
Check out the Greater Good Science Center at University of California Berkeley for hot off the press research on gratitude and other good living discoveries!