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UN-BURNOUT BASICS Part 3: S is for SLEEP MORE to SERVE MORE!

How can burned out, sleep derived leading men and women serve their teams, families, and organizations well? Not surprisingly, research continues to establish a VERY solid connection between limited or impaired sleep and burnout. As we proceed with our plan for UN-BURNOUT let’s look more closely at the “S” in our UN-BURNOUT B.A.S.I.C.S. which stands …

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UNBURNOUT BASICS Part 5: Compare Less: Content More

Comparison does not make us better… (with very few exceptions which I will unpack below) Take a moment now and reflect on the last time you looked at someone else and thought, “Hmmm…. s/he must [insert thought related to appearance, job, home, status, friendships] “ [insert sigh] [cue emotional yuck] “And I just… [insert thought …

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Trek Forks and Decision Making: Check Your Equipment

I’m working with several people in the midst of decision-making- BIG decisions like career changes and relocation of their family. And at the time of writing we are in the midst of significant global and national crises for extra change challenge measure. This morning while running a new trail system, I was thinking about decisions …

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